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If you are on Discovery, Momentum and any other medical aid not listed above, or if you are not on any medical aid, please get in touch with us on 010 203 9045 to find out about how to get on the DBC programme.

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You can substantially boost your fitness level by walking. To maximize the workout of your calf muscles, put your heel down first and roll forward onto your toes. You should also work out the arms by only flexing at the elbow and you can find best elliptical for home for a different levels of workout.

If your doctor suspects a specific cause of the back pain then they may refer you for imaging tests such as X-ray of the lumbar spine (although plain X-rays are rarely useful), or an MRI scan. MRI scans can show the spinal discs and the nerve roots and the soft tissues. MRIs are probably the most useful imaging technique for low back pain as they can show problems with the discs and whether anything is pressing on the nerves of the spinal cord. Sometimes a CT scan will be suggested, if an MRI is not available.

Chronic kidney disease is defined as having some type of kidney abnormality, or "marker", such as protein in the urine and having decreased kidney function for three months or longer.

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