Gendolf q brain juice

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“We knew, going in, that a number of studies had shown that exercise has positive effects on the brain. But what we showed in this brief training study of hypertensive older adults was that, as compared to exercise alone, adding a beet root juice supplement to exercise resulted in brain connectivity that closely resembles what you see in younger adults,” Rejeski said.

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The cortex is mapped by divisions into about fifty different functional areas known as Brodmann's areas . These areas are distinctly different when seen under a microscope. [17] The cortex is divided into two main functional areas – a motor cortex and a sensory cortex . [18] The primary sensory areas receive signals from the sensory nerves and tracts by way of relay nuclei in the thalamus . Primary sensory areas include the visual cortex of the occipital lobe , the auditory cortex in parts of the temporal lobe and insular cortex , and the somatosensory cortex in the parietal lobe . The primary motor cortex , which sends axons down to motor neurons in the brainstem and spinal cord, occupies the rear portion of the frontal lobe, directly in front of the somatosensory area. The remaining parts of the cortex, are called the association areas . These areas receive input from the sensory areas and lower parts of the brain and are involved in the complex cognitive processes of perception , thought , and decision-making . [19] The main functions of the frontal lobe are to control attention, abstract thinking, behavior, problem solving tasks, and physical reactions and personality. [20] [21] The occipital lobe is the smallest lobe; its main functions are visual reception, visual-spatial processing, movement, and colour recognition . [20] [21] There is a smaller occipital lobule in the lobe known as the cuneus . The temporal lobe controls auditory and visual memories, language , and some hearing and speech. [20]